Achieve Or Maintain Your Ideal Weight Naturally!
For over three years I have been refining this my diet and I am so happy to finally share my Paleo diet with you.
Achieving your ideal weight and body fat % is 70% Diet & 30% working out. Try and develop a workout plan to burn 400+ calories 3 to 5 days a week.
For many years I have always wondered what people eat who have a body fat percentage of less than 10%. Now that my own body fat is less than 8% and holding steady I am compelled to share what I did in order to reach my ideal weight and body fat percentage. The simple fact of the matter is that calories do matter and so many are over complicating the easy way in which to lose weight. Buy yourself a piece of technology that tracks your calories and consume less calories than your body burns and the weight will simply fall off effortlessly. Pair that same principle with a Paleo food plan and the weight will fall off even easier.
Yes, there are bad calories and good calories but the key to optimal health is simply following a no gluten, no grains, no legumes (Beans/Peanuts), no soy, no dairy (this means anything from a cow) approach to eating. Consume a high protein, low to moderate amount of fat, low to no sugar, high in vegetable diet and watch the how fast the weight falls off.
I have been working on refining this diet for many years combined with 20 to 30 minutes of cardio followed by 20 minutes of weight lifting four to five days a week. I have now hit my ideal weight and body fat. The diet below shows how to incorporate the Paleo Products into your everyday food plan.
This is not really a diet, it’s a lifestyle plan based on Paleo compliant foods that control blood sugar and promote fat burning, and steady energy all day long. What is great about this food plan is that almost every restaurant has a salad that you can easily make “Paleo” by adding protein and removing the croutons and other non-Paleo ingredients.
One thing people always complain about is gaining weight when they travel. Using this food plan you can travel and still find a salad anywhere you go. Almost every restaurant offers a salad with grilled chicken breast and avocado so don’t make excuses for not being able to find a place around you to eat healthy. Always seek places when possible that serve organic salad & meat as to avoid an increase in estrogen. Personally I seek out restaurants that serve grass fed meat as it’s extremely easy for your body to digest.
It’s easy to cut unnecessary carbs and calories your diet by making simple changes. When ordering a salad ask for no croutons, and no cheese and instead ask for avocado (no more the 1/2) and salsa for dressing. Ask for just straight red wine vinegar dressing to really cut our unnecessary calories and carbs.
My “Paleo” Diet focuses on burning unwanted fat while preserving muscle. This program’s goal is to reduce your body fat percentage down to a point to show off the muscles that are hiding beneath your fat layer, or to maintain the lean body you already have. My Paleo Diet does this by providing specific nutrients, vitamins, and proteins to your body to stimulate your metabolism and balance hormones to adequate levels. If your hormones are not in line, you can work out as hard as you want and not get results! This food and vitamin plan triggers your body’s fat burning potential by increasing your natural utilization of protein. One product I have found to dramatically balance hormones and rid the body of excess estrogen is Estro X by Defense Nutrition. To boost hormone levels into the proper hormone level I use Source Naturals Tong Kat Ali.
Many diets tell you that just going low carb or low calorie is the only way to go, but these diets can often lead to you burning not only fat but your muscle too, leaving you weak and your mind clouded because it’s so starved for calories and nutrition.
I achieved my results in just two months with my Paleo Diet and went from 220lbs to 185lbs and have stayed at this weight for almost 4 years.
Here at the Paleo, Inc. I am offering vitamin kits because they actually work, and I would know as I take them myself. Recommended reading (Primal Power Method By Gary Collins)
**As with any diet or workout regime you should always consult your doctor before starting any new physical workout plan or diet. Paleo, Inc. is not held responsible for any injury that can result from trying this plan. It is critical that you drink at least 2 to 3 liters of water a day with this diet. The second most important part is burning at least 500 calories a day combined with taking Methyl B-12 **
My Paleo Plan
**Adjust dosing and eating times to your schedule.
|5 AM||Drink 24oz of water when you get up (Recommend Squeezing An Organic Lemon In Water)|
|5:15 AM||Take the following supplements:
|5:45 AM||Begin drinking Alkaline PH Water That Is At Least 7.5PH (Make Sure It Has Electrolytes)Recommend : Essentia @ 9.5 PH or Essense @ 10.0 PH|
|6 AM||Take 1 Quantum Probiotic Complex (Improves Digestion & Flora Balance)|
|7:15 – 8:15 AM|| Workout (4 to 5 Days a week): (At Minimum You Must Workout 3 Days A Week) (Target Calorie Burn Is 500-700 Calories Per Workout)Mondays:
Saturdays & Sundays:
|9:00 AM||Take 1 Scoop Paleo Protein Powder™ (Vanilla or Chocolate – All Natural w/Stevia)|
|9:05 AM||1 Organic Apple (Always Look For Apple With More Red In Them)|
|11:15 AM||If you get hungry one handful of Blanched Almonds, Pistachios, or Cashews.|
*If you must eat out then try to at least eat organic foods. If not, just eat salads with fish. This is the hardest part to any diet-on-the-go!
Paleo-Friendly (some more than others) Restaurants:
|4 – 5 PM||Dinner:
|7 PM||4 Oz to 6 oz of Aloe Vera Juice|
|7 – 8 PM||
Sleep is critical to losing weight and reducing inflammation and it’s very important you get 8 hours of sleep! If you have trouble sleeping, take 1 Source Naturals 1mg to 2.5mg Sublingal Melatonin.